What is Psychotherapy?

At LifeStance Health we aim to meet you where you are in life. We provide Psychotherapy for individuals (Adults and children), couples, and families. Psychotherapy can range from very specialized work on such problems as OCD or phobias to working through loss or current effects of past trauma to more general issues such as understanding the recurring dynamics in their relationship-making that may even have roots in an individual’s family of origin.

Sometimes individuals are too close to their own situation to be aware of destructive or self-sabotaging patterns. It is often helpful to have someone outside of one’s friends and family who is able to provide an objective perspective on issues and unbiased feedback. We have therapists who are skilled at almost every evidence-based modality of therapy and therapeutic approach including:

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Exposure Response Prevention (ERP) for phobias and OCD
  • Dialectical Behavioral therapy (DBT)
  • EMDR, trauma and grief work as well