woman practicing please skills dbt

How to Use the PLEASE Skill to Improve Your Life

How to Use the PLEASE Skill to Improve Your Life Dialectic Behavioral Therapy (DBT) is a type of psychotherapy that helps people regulate their feelings, make healthy behavioral decisions, and become less vulnerable to emotional disruptions. One of the top ways that licensed DBT therapists help patients accomplish these goals is through the PLEASE skill. With the PLEASE skill, patients learn to take care…

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