Behavioral Health Blog

benefits of therapy

4 Surprising Benefits of Individual Therapy

4 Surprising Benefits of Individual Therapy When you decide to go to therapy, you take a significant step toward improving your mental health. With the help of your licensed therapist, you may achieve goals such as reducing the symptoms of mental illness, developing new coping mechanisms, or working through trauma from your past. As you work toward these explicitly stated goals, you may gain…

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woman practicing please skills dbt

How to Use the PLEASE Skill to Improve Your Life

How to Use the PLEASE Skill to Improve Your Life Dialectic Behavioral Therapy (DBT) is a type of psychotherapy that helps people regulate their feelings, make healthy behavioral decisions, and become less vulnerable to emotional disruptions. One of the top ways that licensed DBT therapists help patients accomplish these goals is through the PLEASE skill. With the PLEASE skill, patients learn to take care…

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